GLP-1 FriendlyHigh ProteinKetoMediterranean

Lighter Protein Pizza

A sliced high-protein pizza with a thin crust topped with grilled chicken, spinach, roasted red peppers, olives, and cherry tomatoes
๐ŸŒฟ Created with Old2New

You didn't give up pizza โ€” you just gave it a serious upgrade! Every slice of this version is working for your goals, not against them, and it still delivers all the comfort of pizza night.

Before & After

BEFORE
Pizza
680
calories (est.)
NEW
AFTER
Lighter Protein Pizza
390
calories (est.)
โ†“ 290 cal saved (43%)

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Full Recipe

4
SERVINGS
20 mins
PREP
25 mins
COOK

๐Ÿ›’ Ingredients

1 1/2 cups
shredded mozzarella cheese (part-skim)
โ† base of fathead-style keto crust
2 oz
cream cheese (reduced-fat)
โ† swap for full-fat; keeps crust lower calorie
1 large
egg
โ† binds the crust and adds protein
3/4 cup
almond flour (blanched, fine)
โ† swap for white flour; keto-friendly, lower carb
1 tsp
garlic powder
1 tsp
dried oregano
1/2 tsp
dried basil
1/2 cup
low-sodium crushed tomatoes
โ† swap for processed pizza sauce; less sugar and sodium
1 tbsp
extra virgin olive oil
โ† swap for vegetable or seed oils; Mediterranean Diet staple
2 cloves
garlic, minced
1/2 tsp
red pepper flakes
โ† optional, for flavor without extra calories
4 oz
grilled chicken breast, thinly sliced
โ† swap for processed pepperoni or sausage; lean high-protein topping
1/2 cup
part-skim shredded mozzarella (for topping)
โ† reduced amount to lower saturated fat
1/2 cup
baby spinach, fresh
โ† added for fiber and micronutrients
1/3 cup
roasted red peppers, sliced (no added oil)
โ† added for color, antioxidants, and flavor
1/4 cup
black olives, sliced
โ† healthy fat source; Mediterranean-style topping
1/4 cup
cherry tomatoes, halved
โ† fresh, low-carb vegetable topping
2 tbsp
fresh basil leaves
โ† added after baking for fresh flavor

๐Ÿ‘จโ€๐Ÿณ Instructions

1

Preheat your oven to 425ยฐF (220ยฐC). Line a baking sheet or pizza pan with parchment paper.

2

In a microwave-safe bowl, combine 1 1/2 cups part-skim mozzarella and reduced-fat cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and smooth (about 60โ€“90 seconds total).

3

Let the cheese mixture cool for 2 minutes, then add the egg, almond flour, garlic powder, oregano, and basil. Mix vigorously until a uniform dough forms. If the dough is too sticky, wet your hands lightly.

4

Transfer the dough to the parchment-lined pan and press it out into a thin, even 10โ€“12 inch circle or rectangle using your hands or a rolling pin covered with parchment paper.

5

Bake the crust for 10โ€“12 minutes until lightly golden and set. Watch carefully to prevent over-browning on the edges.

6

While the crust bakes, stir together the crushed tomatoes, 1 tbsp olive oil, minced garlic, and red pepper flakes in a small bowl to make the sauce.

7

Remove the crust from the oven. Spread the tomato-olive oil sauce evenly over the crust, leaving a 1/2-inch border.

8

Distribute the grilled chicken slices evenly over the sauce, followed by the spinach, roasted red peppers, black olives, and cherry tomatoes.

9

Sprinkle the remaining 1/2 cup part-skim mozzarella evenly over all the toppings.

10

Return the pizza to the oven and bake for an additional 10โ€“12 minutes until the cheese is melted and bubbly and the edges are golden brown.

11

Remove from the oven and let rest for 3โ€“4 minutes before slicing. Top with fresh basil leaves before serving.

12

Slice into 8 pieces (2 slices per serving) and serve immediately.

โš ๏ธ

Nutritional information is estimated. Always verify with your healthcare provider before making dietary changes.

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GLP-1 FriendlyKetoMediterraneanHigh ProteinLow SugarLow CalorieDiabetic Friendly

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