Insulin-Friendly Cherry Bounty Bars (No-Bake, Vegan)

Eating with blood sugar in mind doesn't mean saying goodbye to delicious no-bake treats โ it means choosing ingredients with less added sugar and more fiber. These Cherry Bounty Bars are proof that your favorite comforts can come along for the ride.
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Full Recipe
๐ Ingredients
๐จโ๐ณ Instructions
Line a small rectangular baking dish or loaf tin (roughly 8x4 inches) with parchment paper, leaving overhang on the sides for easy removal.
In a large mixing bowl, combine the desiccated coconut, coconut cream, monk fruit sweetener, vanilla extract, sea salt, and almond flour (if using). Mix well until a thick, moldable dough forms. If too dry, add coconut cream 1 tsp at a time.
Gently fold in the freeze-dried crushed cherries and finely chopped fresh or frozen tart cherries until evenly distributed throughout the coconut mixture.
Press the coconut-cherry mixture firmly and evenly into the prepared tin. Smooth the top with the back of a spoon or a spatula.
Place the tin in the freezer for 30 minutes until the filling is firm and set.
Once firm, lift the slab out using the parchment overhang and place on a cutting board. Slice into 12 even bars.
Melt the dark chocolate and coconut oil together in a heatproof bowl over a pot of simmering water (double boiler), stirring until fully smooth. Remove from heat and let cool for 2โ3 minutes.
Line a baking tray with parchment. One at a time, place each coconut bar on a fork and spoon the melted chocolate over it to coat evenly. Let any excess drip off, then set on the parchment-lined tray.
Once all bars are coated, return the tray to the freezer or refrigerator for at least 30 minutes until the chocolate shell is completely set.
Store bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month. Allow to sit at room temperature for 3โ5 minutes before eating for the best texture.
Old2New provides general food and nutrition information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Nutrition values may be estimates and individual dietary needs vary. Consult a physician, registered dietitian, or other qualified healthcare professional before making dietary changes related to a medical condition or medication.
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Ingredient Swaps
๐ก Why These Swaps
Old2New provides general food and nutrition information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Nutrition values may be estimates and individual dietary needs vary. Consult a physician, registered dietitian, or other qualified healthcare professional before making dietary changes related to a medical condition or medication.
Gray = Before ยท Colored = After (estimated values)
All values are per-serving estimates, not measurements. Old2New provides general food and nutrition information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Nutrition values may be estimates and individual dietary needs vary. Consult a physician, registered dietitian, or other qualified healthcare professional before making dietary changes related to a medical condition or medication.
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